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Just Say No to Colds & Allergies with Lyposomal Vitamin C

Just Say No to Colds & Allergies with Lyposomal Vitamin C

Vitamin C is not only a major anti-oxidant, but it regulates and promotes collagen production in the body. Collagen is essential in repairing the microbiome. Ascorbic acid is readily absorbed from the intestines yet undergoes transition from the blood stream to either...

The Ferm Fatale Happy Microbiome Smoothie Recipe

The Ferm Fatale Happy Microbiome Smoothie Recipe

Gut Health is where your health begins!  Here is a "go-to" Smoothie recipe that you can trust and know that all of your bases for a Happy & Healthy microbiome are covered.                                  Start by getting out your blender (I prefer...

Pre & Post Party Tips for a Happy Microbiome

Pre & Post Party Tips for a Happy Microbiome

In case you were not aware, consuming alcohol can effect things like your HCL (Hydrochloric Acid), enzyme, and probiotic levels. Your stomach already makes HCL on it's own but it gets depleted when imbibing, stress, and aging just to name a few. Probiotics (good...

Ferm Fatale Happy Microbiome Morning Protocol

Ferm Fatale Happy Microbiome Morning Protocol

  Upon Waking -1- Express your Five Gratitudes--State five things you are grateful for in your life before your feet touch the ground. -2- Juice a full bunch of organic celery 16oz. I generally do this the night before. Use a cold pressed juicer, not a...

Ferm Fatale’s 10 Sexy Gut Wellness Tips

Ferm Fatale’s 10 Sexy Gut Wellness Tips

Become Sexy From The Inside Out!   -1- Hydrochloric Acid (HCL) It might seem counterintuitive to ingest the same acid that makes up stomach acid, but as we age, stress, diet, etc our HCL begins to decrease unless we are keeping levels high through mindfulness,...

The  Microbiome/ Consciousness Connection

The Microbiome/ Consciousness Connection

As you may or may not know, I have been a long time student of gut health after falling ill with a debilitating Autoimmune disease at age 24 that inspired receiving a Bachelor's Degree in Natural Health Studies. 14 years later, that passion inspired creating a...

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