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Ferm Fatale Happy Microbiome Morning Protocol

UPON WAKING

-1-

EXPRESS YOUR FIVE GRATITUDES–STATE FIVE THINGS YOU ARE GRATEFUL FOR IN YOUR LIFE BEFORE YOUR FEET TOUCH THE GROUND.

woman stretching on bed in morning happy

-2-

JUICE A FULL BUNCH OF ORGANIC CELERY 16OZ. I GENERALLY DO THIS THE NIGHT BEFORE. USE A COLD PRESSED JUICER, NOT A CENTRIFUGAL ONE AS THIS OXIDIZES VITAL ENZYMES. I USE OMEGA.

celery juice in class with stalks

15 MINUTES LATER…

-3-

FIRST TO INGEST:

1). WATER WITH LEMON 16OZ

water with lemon juice and lemon wedges

2). WATER KEFIR 4-6OZ OR A QUALITY PROBIOTIC

kefir in bowl with kefir water in glass

3). IF YOU DRINK COFFEE OR TEA, MAKE IT ORGANIC. I RECOMMEND ADDING SOME FAT LIKE GHEE OR ORGANIC COCONUT CREAM AND PERHAPS AN ADAPTOGENIC HERB LIKE RHODIOLA OR MUSHROOMS LIKE CHAGA OR CORYCEPS. I GET MY SUPERFOODS FROM SUNPOTION.

tea leafs and tea cup with wisk

-4-

MEDITATE FOR 20 MINUTES

woman meditating at sunrise looking over water

-5-

READ YOUR VISION ALOUD (*NAKED IN THE MIRROR PREFERABLE)–GET INTO THE VIBRATION BY FEELING WHAT YOUR LIFE WOULD FEEL LIKE AS IF YOUR VISION HAS ALREADY UNFOLDED AND FUCKING BELIEVE IT.

notepad and pencil

-6-

MID-MORNING

SIP ON BONE BROTH OR DRINK A FERM FATALE SMOOTHIE (*THIS RECIPE WILL BE POSTED ON THE BLOG NEXT–STAY TUNED) 12-16OZ

bone broth in mason jar

green smoothie in glass

-7-

BY NOON

HAVE CONSUMED HALF OF YOUR DAYS ALLOWANCE OF RAW WATER  (*HALF OF YOUR BODY WEIGHT IN OZ.) HAVE YOUR HCL & ENZYMES AVAILABLE TO TAKE WITH YOUR LARGE MEAL OF THE DAY.

raw water pouring into glass

-8-

HAVE YOUR ACTION STEPS MAPPED OUT TO TACKLE THOSE GOALS CUZ LIFE IS ABOUT PERSONAL GROWTH BY TAKING ACTION WHILE CHALLENGING YOUR COMFORT ZONE!