The Ferm Fatale Happy Microbiome Smoothie Recipe| Gut Health
Gut Health is where your health begins! Here is a “go-to” Smoothie recipe that you can trust and know that all of your bases for a Happy & Healthy microbiome are covered.
Start by getting out your blender (I prefer Vitamix) and a 16 oz glass
Add the following:
2 scoops Hydrolyzed Collagen Protein powder (I buy mine from Trader Joe’s)
4 oz Aloe Vera juice (I like George’s brand)
12 oz raw coconut water (I prefer Harmless Harvest brand–just make sure its RAW)
2 scoops L-Glutamine (heals your gut lining)
2 scoops Fibermend (Prebiotic)
1 frozen baby plantain (I but these at Trader Joe’s)–they’re low in sugar.
1 Tbl raw cacao powder
1 Tbl raw nut butter
1 Tbl Greens Powder (I like Health Force Vitamineral Green)
1 Tbl He Shou Wu (I prefer Sunpotion)—Adaptogenic herb for Hormone balance
30 drops alcohol-free Rhodiola extract–Adaptogenic herb for Stress relief
30 drops medicinal mushroom complex (I prefer Host Defense My Community or Fungi Perfecti)–Adapogenic mushrooms for Allergies & Immune System
*I usually add in other stuff like liquid D3, liquid K2, and liquid B-complex in addition to this, but this is a good place to start.
Please let me know if you have tried the recipe and for how long you took it daily and what the results you have seen in your digestion, skin, and overall well-being! I would LOVE to hear from you!