Ferm Fatale

5 Ways to Drink Dirty Mindfully

5 Ways to Drink Dirty Mindfully

‘Studies have shown that nearly half of adults who drink want to cut back, but not quit entirely. They want an alternative to “either/or.” Enter mi...

The Candida Trauma Connection

The Candida Trauma Connection I contracted a virus (Epstein Barre) as a 9-year-old living with trauma daily having a parent with undiagnosed Bor...

The Top Reason Why Gut Wellness is So Important Over 35

The Top Reason Why Gut Wellness is So Important Over 35 September brings Fall Equinox. We are heading in the direction of an even more Yin ener...

Why Cleanse Your Gut?

Meditate. Practice breathing exercises. Incorporate physical activity, like walking or yoga. Silence your phone or disconnect from your devices....

3 Tips to Harness the Solar Power to Grow the Life you Love Living

This is the season of growth and maturation. This makes the Summer transition an excellent time to reflect on the peak moments in your own life. Wh...

Solstice: A Time to Reflect, A Time to Celebrate

Spring is like waking up in the morning, getting out of bed & stretching, but as we shift from Spring to Summer it is important to harness the ...

NA Drinks Going Mainstream

The pandemic is reaching a close as we approach herd immunity but the changes and revelations that occurred during this time seem to have stuck for...

To Heal the Mother

New 'We Are the Soil' Podcast Season, Listen to Episode 1! I told you about the spiritual awakening experience I had in Guatemala on silent retrea...

5 Steps to Beginning Your Own Vegetable Garden

April is the month we celebrate Earth Day. Soil is key to life on Earth. Food growth and compost are a natural life cycle that often gets disrupt...

Earth Day Reminder: It’s the Little Acts that Make the Biggest Difference

The theme for Earth Day 2021 is “Restore Our Earth,” an attitude and response that says “Humans should work harder to help restore Mother Earth to ...

Freedom & Abundance Found Through Detachment & Boundaries

The death of the mind is the birth of Now, of wisdom. What is the difference between your existence and that of the saint? The saint knows that ...

Falling in Love with Life is the path to Self Love

Hello Lovers, Happy February—the month of LOVE. I can honestly say I have never been more in love with my Self than I am right now. Why you might a...

Wherever I go, There I AM

What a perfect time to release our 1st of the 12 Ferm Fatale Dirty Dozen recipes with signature example recipes of how to use them. Today we releas...