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The Gut/Brain Connection: Is Past Trauma Affecting My Digestion & What Can I Do About It as a Woman over 40?
We live in a world that is constantly “thinking” and “doing” so we are less likely to tap into our “feeling” senses because of our conditioning and habits. Understanding the...
The Gut/Brain Connection: Is Past Trauma Affecting My Digestion & What Can I Do About It as a Woman over 40?
We live in a world that is constantly “thinking” and “doing” so we are less likely to tap into our “feeling” senses because of our conditioning and habits. Understanding the...
Skin & Gut Health
Could our skin issues be a sign that our gut health is awry, and would a daily dose of the right pre-, pro- or post-biotics not only boost our overall...
Skin & Gut Health
Could our skin issues be a sign that our gut health is awry, and would a daily dose of the right pre-, pro- or post-biotics not only boost our overall...
Sex & the Microbiome
Gut Health and Sex If you know my personal story you know early childhood trauma might have something to do with gut inflammation, poor digestion, and a compromised immune system. The...
Sex & the Microbiome
Gut Health and Sex If you know my personal story you know early childhood trauma might have something to do with gut inflammation, poor digestion, and a compromised immune system. The...
Why do I crave sugar after not drinking alcohol?
What are long term chronic symptoms that are caused by a troublesome pathogen called Candida?
Why do I crave sugar after not drinking alcohol?
What are long term chronic symptoms that are caused by a troublesome pathogen called Candida?
5 Tips To Rock Your Damp December
December, the last month of the year is often filled with responsibilities, celebrations, and feelings of busyness and obligation, making what was once traditionally a time for rest and reflection turn...
5 Tips To Rock Your Damp December
December, the last month of the year is often filled with responsibilities, celebrations, and feelings of busyness and obligation, making what was once traditionally a time for rest and reflection turn...
More-vember: Moderation & Motivation…What it Takes to Override Bad Habits & Still Meet your Goals During the Months of Indulgence
Well the glorification of indulgence during the holidays in the media has begun. From pumpkin spice to candy canes, gifts, holiday parties, travel, and family traditions…how will all this affect...
More-vember: Moderation & Motivation…What it Takes to Override Bad Habits & Still Meet your Goals During the Months of Indulgence
Well the glorification of indulgence during the holidays in the media has begun. From pumpkin spice to candy canes, gifts, holiday parties, travel, and family traditions…how will all this affect...