Ferm Fatale

3 Ways to Powerfully Own Living AF

3 Ways to Powerfully Own Living AF

I smoked cigarettes for 15 years. From age 15-30 I smoked socially but eventually did it in secret. I carried a lot go shame around this addiction ...

iKonic AF Life

I wasn’t expecting it to be so evident...so crystal clear. I wasn’t expecting going alcohol free 65 days ago would feel so important. I thought I ...

Sprouting Into Freedom

If I was happy I would drink. Sad, lonely, grab a drink. Best way to meet new people, avoid people but be amongst them…alcohol was my best friend t...

The Cracks that Reveal the Light

After just a few years of being alone in LA, single for the first time in my life, I was using alcohol to cope..at least that’s what I told myself ...

Dry January and Beyond

So you made it through the holidays…now what? Maybe you overindulged on sugar and carbs and you are ready to recommit to some better choices that s...

12 Shades of Gray Drinking

You’re not a problematic drinker say those around you—you’re a long way from rock bottom. But you aren’t an every-now-and-then drinker, either. Mos...

5 Ways to Drink Dirty Mindfully

‘Studies have shown that nearly half of adults who drink want to cut back, but not quit entirely. They want an alternative to “either/or.” Enter mi...

The Candida Trauma Connection

The Candida Trauma Connection I contracted a virus (Epstein Barre) as a 9-year-old living with trauma daily having a parent with undiagnosed Bor...

The Top Reason Why Gut Wellness is So Important Over 35

The Top Reason Why Gut Wellness is So Important Over 35 September brings Fall Equinox. We are heading in the direction of an even more Yin ener...

Why Cleanse Your Gut?

Meditate. Practice breathing exercises. Incorporate physical activity, like walking or yoga. Silence your phone or disconnect from your devices....

3 Tips to Harness the Solar Power to Grow the Life you Love Living

This is the season of growth and maturation. This makes the Summer transition an excellent time to reflect on the peak moments in your own life. Wh...

Solstice: A Time to Reflect, A Time to Celebrate

Spring is like waking up in the morning, getting out of bed & stretching, but as we shift from Spring to Summer it is important to harness the ...

NA Drinks Going Mainstream

The pandemic is reaching a close as we approach herd immunity but the changes and revelations that occurred during this time seem to have stuck for...