
3 Ways to Powerfully Own Living AF
I smoked cigarettes for 15 years. From age 15-30 I smoked socially but eventually did it in secret. I carried a lot go shame around this addiction ...
Read moreI wasn’t expecting it to be so evident...so crystal clear. I wasn’t expecting going alcohol free 65 days ago would feel so important. I thought I ...
Read moreIf I was happy I would drink. Sad, lonely, grab a drink. Best way to meet new people, avoid people but be amongst them…alcohol was my best friend t...
Read moreAfter just a few years of being alone in LA, single for the first time in my life, I was using alcohol to cope..at least that’s what I told myself ...
Read moreSo you made it through the holidays…now what? Maybe you overindulged on sugar and carbs and you are ready to recommit to some better choices that s...
Read moreYou’re not a problematic drinker say those around you—you’re a long way from rock bottom. But you aren’t an every-now-and-then drinker, either. Mos...
Read more‘Studies have shown that nearly half of adults who drink want to cut back, but not quit entirely. They want an alternative to “either/or.” Enter mi...
Read moreThe Candida Trauma Connection I contracted a virus (Epstein Barre) as a 9-year-old living with trauma daily having a parent with undiagnosed Bor...
Read moreThe Top Reason Why Gut Wellness is So Important Over 35 September brings Fall Equinox. We are heading in the direction of an even more Yin ener...
Read moreMeditate. Practice breathing exercises. Incorporate physical activity, like walking or yoga. Silence your phone or disconnect from your devices....
Read moreThis is the season of growth and maturation. This makes the Summer transition an excellent time to reflect on the peak moments in your own life. Wh...
Read moreSpring is like waking up in the morning, getting out of bed & stretching, but as we shift from Spring to Summer it is important to harness the ...
Read moreThe pandemic is reaching a close as we approach herd immunity but the changes and revelations that occurred during this time seem to have stuck for...
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