Pre & Post Party Tips for a Happy Microbiome
In case you were not aware, consuming alcohol can effect things like your HCL (Hydrochloric Acid), enzyme, and probiotic levels. Your stomach alrea...
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Ferm Fatale Happy Microbiome Morning Protocol
UPON WAKING -1- EXPRESS YOUR FIVE GRATITUDES–STATE FIVE THINGS YOU ARE GRATEFUL FOR IN YOUR LIFE BEFORE YOUR FEET TOUCH THE GROUND. -2- JUICE A FU...
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Ferm Fatale's 10 Sexy Gut Wellness Tips
BECOME SEXY FROM THE INSIDE OUT! -1- Hydrochloric Acid (HCL) It might seem counterintuitive to ingest the same acid that makes up stomach acid, bu...
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The Microbiome / Consciousness Connection
As you may or may not know, I have been a long time student of gut health after falling ill with a debilitating Autoimmune disease at age 24 that i...
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