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    Blog

    Pre & Post Party Tips for a Happy Microbiome

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    friends cheers drinks in kitchen

    Pre & Post Party Tips for a Happy Microbiome

    In case you were not aware, consuming alcohol can effect things like your HCL (Hydrochloric Acid), enzyme, and probiotic levels. Your stomach alrea...

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    woman in downward dog pose on bed with french bulldog

    Ferm Fatale Happy Microbiome Morning Protocol

    UPON WAKING -1- EXPRESS YOUR FIVE GRATITUDES–STATE FIVE THINGS YOU ARE GRATEFUL FOR IN YOUR LIFE BEFORE YOUR FEET TOUCH THE GROUND. -2- JUICE A FU...

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    woman on bed hugging french bull dog

    Ferm Fatale's 10 Sexy Gut Wellness Tips

    BECOME SEXY FROM THE INSIDE OUT!  -1- Hydrochloric Acid (HCL) It might seem counterintuitive to ingest the same acid that makes up stomach acid, bu...

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    microbiome

    The Microbiome / Consciousness Connection

    As you may or may not know, I have been a long time student of gut health after falling ill with a debilitating Autoimmune disease at age 24 that i...

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