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Upon Waking

-1-

Express your Five Gratitudes–State five things you are grateful for in your life before your feet touch the ground.

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-2-

Juice a full bunch of organic celery 16oz. I generally do this the night before. Use a cold pressed juicer, not a centrifugal one as this oxidizes vital enzymes. I use Omega.

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15 minutes later…

 

-3-

 

First to ingest:

1). Water with lemon 16oz

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2). Water Kefir 4-6oz or a quality Probiotic

 

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3). If you drink Coffee or tea, make it organic. I recommend adding some fat like Ghee or Organic coconut cream and perhaps an adaptogenic herb like Rhodiola or mushrooms like Chaga or Coryceps. I get my superfoods from Sunpotion.

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-4-

 

Meditate for 20 minutes

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-5-

 

Read your Vision Aloud (*naked in the mirror preferable)–Get into the vibration by feeling what your life would feel like as if your Vision has already unfolded and fucking believe it.

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-6-

 

Mid-Morning

Sip on Bone Broth or Drink a Ferm Fatale Smoothie (*This recipe will be posted on the blog next–stay tuned) 12-16oz